Serious programming. Not serious pricing.
Other autoregulation fitness apps run $15–$30+/month. One physio session costs more than a year of Pro. Training Injury App is $12/month — cheaper than one takeout lunch.
How it works
Three steps from setup to sessions that adapt week over week.
Tell us your constraints
Pick injuries to protect, equipment you have, and a goal. We filter the exercise library before you lift.
Train with clear targets
Each session shows sets, reps, and weight. Log what you did on your phone. Swap exercises when something does not fit.
Progress when you are ready
Rate how hard the workout felt. We only increase load when you hit targets and the session felt manageable.
Built for real-life training
Autoregulated progression built around injuries and equipment constraints.
Injury-aware from day one
Knee-friendly, shoulder-friendly, and full-body templates avoid stressing the joints you flag. Swaps and the exercise catalog respect those tags too.
Autoregulated progression
Weight and reps advance when you earn them. Rate a session too hard or miss targets and we hold steady — no calendar forcing overload before you are ready.
Equipment you actually own
Full gym, home rack, dumbbells only, bands, or bodyweight. Every swap stays inside what you have — not a fantasy gym list.
Prescriber invite links
Your physio or trainer can email a plan invite. You claim it with a free account and train in the browser.
Train in your browser
Log sets from any phone at the gym. No app store download required.
Weekly insight
Short summaries explain what changed in your plan and why targets held or advanced.
Why athletes switch
Generic workout apps
- One-size programs ignore your injury history
- Progression calendars do not know you missed reps
- Swap lists include exercises you cannot do
- Often $10–15/mo without constraint-aware programming
Training Injury App
- Joint tags drive exercise filtering and swaps
- Difficulty ratings gate overload automatically
- Equipment presets from full gym to bands only
- $12/mo — cheaper than one takeout lunch
Try it free, subscribe when it clicks
Every new program includes a 2-week full-access preview. Feel real progression and injury-aware swaps before you pay.
For physios and trainers
Build a block in minutes, then send an email invite. Your client logs sets and feedback from any phone. You see difficulty ratings and comments to guide the next week.
- Email invite links — clients claim your plan with a free account
- See session difficulty ratings and client comments
- Injury- and equipment-aware exercise swaps
- Automatic hold when sessions are too hard
FAQ
- How much does it cost?
- First 2 weeks of any program are free and fully featured. Pro is $12/month after that for week 3+, unlimited programs, and AI plan builder when enabled.
- Do I need to download an app?
- No. Train in your browser on any phone. Bookmark it or add to your home screen if you like.
- Is this medical advice?
- No. The app helps you train around constraints you choose. Always follow guidance from your clinician.
- Do I need a gym?
- No. Pick your equipment during onboarding and templates adapt to what you have.
- Can my physio prescribe a plan?
- Yes. Clinicians with a prescriber account can send an email invite so you can claim and follow their program.
- When does weight go up?
- When you complete the prescribed sets and reps and rate the session as manageable. Very hard sessions repeat the same targets.